8. apr 2010 18:00
Mayisa, na Montignacovi strani je v GI tabeli poleg kivija naslednja opomba: These foodstuffs, even though they have high GIs, their pure sugar content (pure glucid) is quite low (approximately 5%.) Consuming these foods should not significantly affect blood sugar levels. Pa če me spomin ne vara, ga tudi Monti v svoji knjigi zelo priporoča, en kivi na dan zadosti celodnevni potrebi po vitaminu C. 3 pomaranče Z: polnozrnata žemlja, marmelada, kava K: polpeti iz buč M: jogurt s kosmiči V: cvetačna juha Lizzie